Title: Some Trendy Strategies of Stress in OurLifeDescription: Are you aware of stress strategies thatincrease your stress day-by-day. Here we have mentioned some stress strategies inour daily life.
SomeStrategies of Stress in Life Stress is a physical response. Whenstressed, the body thinks it is under attack. It is the war one reactsphysically, mentally and emotionally to the various conditions. Stress is thedebilitating effect caused by constant pressure both at work and home are amodern phenomenon. Almost any change in the environment even a pleasant changesuch as picnic or vacation demands some stress and little stress is useful inhelping us to adapt-or-adjust, sometimes a person gets used to the change orreorganizes himself for such conditions. He develops suitable ways to overcomechanging conditions, as his/her motivational property of certain emotions.
Suchadaptive behavior adds color and spice to living and adds pleasure to ourlives. But beyond some point, stress becomes the distress. What acts to producedistress varies greatly from person to person. We civilized members of westernculture, think of ourselves as rational beings (means balanced and reasonable)who go about satisfying our motives in an intelligent way. Most of our affairsof everyday life are tinged with feelings and emotion like joy and sorrow,excitement and disappointment, love and fear, attraction and repulsion, hopeand dismay, all these and many more are feelings, we often experienced in thecourse of a day.
When our emotions are intense and easily aroused, they caneasily get us into trouble and make us as depressed as if we were sick withfever. As the acuteness of life-crisis increases from mild to severe,susceptibility to illness rises progressively. Stress Factors and Suggestions Today, it is very common for manypeoples to aim at unrealistic goals they want to work in order to achieve thegoal. But it is not such strain and hardship in unrealistic goals resultsometimes in serious disease. Smoking, drinking use of caffeine drugs in modernlifestyle damages the body. It makes a person addict or get addicted so youwill have pressure to smoke and drink and when such pressure is prolonged, willresult in serious disease. Stress is an individual response tothe demand for change. On a daily basis, she/he is continually bombarded withmany demands to change the behavior, academic performance, major choice andcareer & values.
Faced with these demands, he mayseek to resist changing himself, while also trying to manage the stress so thatit does not manage him. Stress is not a diagnosis but a process happening overtime. Stress is an internal state andit can be caused by demands on the body.
Such as Physical factors, academicfactors, social factors and emotional factors. These factors are as follow:- 1. Diseaseconditions 2. Severe exercises or hard work 3.
Living conditions- no home town4. Noisy surroundings 5. Shortage of facilities 6. Travelling7. Bad food in cafeteria8.
Inadequate learning facilities 9. Changes in methods of study/work 10. Too many examinations/presentations 11. Inabilityto speak in public 12.
High expectations of parents/family13. Staying away from family 14. Trouble from daily work15. Inadequate financial support 16. Change in personal habits. 17. No time for personal hobbies 18.
Conflicts with colleagues 19. Fear of failure 20. Indifferent behaviors of seniors CONCLUSION In this article,the stress only means mental stress. From a psychological point of view, stressis a recognitive and behavioral experience process constituted by mental stresssources and mental stress reactions together. Stress sources refer to factorscausing stress reactions, including biological stress sources, spiritual stresssources, and social and environmental sources.