There risk of heart disease and diabetes. Tobacco use

There are a number of causes of lifestyle diseases.

The mostcommon causes are diet and lifestyle. Some are controllable and other some arenot controllable. The controllable factors relate to behaviors, habits,thoughts or practices (i.e. we have control over them ).some examples ofcontrollable factors are your behaviors ,habits, thoughts or practices aroundsmoking, exercise, drug, alcohol, relationships, sleeps, environment andeating.The uncontrollable factors relate to lifestyle diseasesincluding age, race, gender and heredity (https://www.habitsforwellbeing.

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com/lifestyle-diseases/).Nutrition deficiency A diet high in fat, especially saturated fat, lowcarbohydrates, fruits, vegetables, with salt intake leads to non-communicablediseases. A healthy diet offers the nutrition your body needs to grow, maintainit and function correctly. A variety of fresh, complete foods serve as a richsource of nutrients. However, the usual American diet often absences adequatelevels of key nutrients such as potassium, dietary fiber, calcium and vitaminD. Over time, failing to get sufficient calcium can cause bone damage, lowlevels of vitamin D can cause bone weakness and not getting the recommendedlevels of potassium can lead to fatigue and muscle weakness.

Fiber helps keepyour colon healthy and decreases the risk of heart disease and diabetes.Tobacco useTobacco use is the main cause of chronic diseases and death.It contains more different cancers, heart diseases and many other health issues.Commonly, men are smoking much more than women do. Physical inactivityPhysical inactivity increases the risk of more adverse healthconditions, containing the world’s major non-communicable diseases (NCDs) ofcoronary heart disease (CHD), type 2 diabetes, and breast and colon cancers,and death. Because much of the world’s population is inactive, this presents amajor public health problem.Alcohol consumptionDrinking too much can harm your health.

Excessive alcohol uselead to many chronic diseases and death.