The areas. It is also a great source of

The rates at which cases of young and old men are being found having overdosed on the blue pill and its variants are alarming. At the core of all these cases is the need for men of all ages to boost their libido to be able to satisfy their partners better. Instead of meeting the tragic incidents and side effects that come with artificial means, a simple change in diet can effectively clear things up. You may have heard of several roots or foods touted as having great effects in boosting your libido, however, away from the myths and urban legends here are five foods that have been proven to be effective in improving your performance in the bedroom.

1. Eggs Eggs are a great source for sexual vitality having been shown to promote the health of the heart as well as help treat erectile dysfunction. They guarantee you the stamina you require by working at all levels and organs needed to get you going for longer in the bedroom. The magic element is the amino acid called L-arginine which is good in good quantities in eggs. You do not have worry about how you cook them as the method of cooking does not impact on effectiveness.2. Avocado Great sex relies on energy just as much as it does on your libido and the seamless flow of blood and nutrients to your major regions.

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The Aztecs named the fruit after a testicle not just for the similarity but also for its aphrodisiac properties. It contains vitamin B6 essential for boosting your libido and vitamin E also called the sex vitamin for its ability to aid oxygen and blood flow to your nether areas. It is also a great source of energy and folic acid.3. Broccoli This vegetable is essential because of its high vitamin C content. This vitamin is very effective in boosting blood circulation throughout your whole body. It has also been shown to improve the female libido.4.

Watermelon For those who usually have a problem of nerves that ends up leading to a short performance, then the fruit to go for is the watermelon. Aside from its significant importance on your overall health, its lycopene and beta-carotene content is helpful in relaxing blood vessels and you can even share with your partners during for play just to get your system well-conditioned.5. Sweet Potatoes Long performance is all about getting the blood pumping and flowing in the whole body and your significant organs.

Nothing does this well than sweet potatoes with their rich supply of vitamin A and C as well as beta-carotene. They regulate your blood pressure while giving you the energy to last the desired duration.These ingredients are readily available at your local market and daily feasting helps you pack up the gains for any time you need to get the action going. The bonus is they are so