Meditation application of meditation to achieve treatment. Here, it

Meditation is an effective therapy
in the healthcare sector. The paper begins by exploring research on the
application of meditation to achieve treatment. Here, it finds the therapy effective
in treating health imbalances ranging from a headache to cardiovascular
diseases. Here, the principle of the treatment involves modifying the patient’s
lifestyle. It describes transcendental
meditation including its practices and how they help achieve treatment. The imperative
is the discussion on performing physical activity and observing diet as the additional
requirement in meditation. Further, the method includes a cost-effective benefit
relative to the use of medication as identified through the use of
transcendental meditation in treating hypertension. Here, meditation has a low-cost
value compared to the use of drugs. Moreover, the process is safe with no
adverse effect reported in its various applications for treatment. Therefore,
meditation therapy produces positive outcomes for the patient including
healing, reduction in suffering and increased happiness.

 

 

 

 

 

 

 

 

 

 

Meditation

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Introduction

The
world of medicine continues making the important discovery to improve human
health. An example is a discovery of the healing power of meditation unlocking
the capacity for self-healing (Weiss, 2008). Here, the practice of meditation
on a daily basis unlocks the self-healing powers generating numerous benefits
toward improving individual health outcome. This research paper provides an
in-depth discussion of meditation. It considers health imbalanced treated
through the practice of meditation and an explanation of the duration of
practicing the skill to acquire maximum benefit. It specifically addresses information
on special products to use during the meditation therapy as well as issues on
side effects. Markedly, it details the expected outcome of the therapy aimed at
supporting the suitability of the therapy in health care.

Meditation in Treatment

Meditation
is a powerful healing technique to various hosts of medical conditions. Based
on Weiss (2008), these conditions range from common to serious problems with
examples like high blood pressure, heart disease, stomach ulcers, influenza,
irritable bowel syndrome, asthma, a headache, premenstrual syndrome, anxiety,
stress, and obesity. A Barnes and
W Orme-Johnson (2012) address the effectiveness of the therapy in treating
cardiovascular diseases by eliminating the risk factors associated with the
disease. Here, these risk factors include stress, obesity, physical inactivity
and high blood pressure. It manages to eradicate these health imbalances
through modifications of an individual lifestyle (A Barnes & W
Orme-Johnson, 2012).

Imperative in meditation involves its
applicability to individuals of varying age, occupation, level of education and
socio-economic status. This result from the simple techniques employed in
meditation (Weiss, 2008). A Barnes and W Orme-Johnson (2012) introduce transcendental
meditation whose practice involves repeated cycles of movement of attention
from active to subtle levels then back to active levels. Here, the practice
introduces stillness, stability and physiological rest. Prescription of
treatment through the transcendental meditation involves a 15 to 20 minutes
practice done twice daily preferably once in the morning and afternoon (A
Barnes & W Orme-Johnson, 2012). Further, Weiss (2008) prescribes a
routine practice through the practice of mindfulness approach.

In
meditation, the use of medical supplements is not a necessity. However, it is
advisable to include diet intervention like observing a healthy diet and
performing physical activity to improve their meditation outcome (Crane et al. 2014; Weiss, 2008). The incorporation of physical
activity during meditation contributes benefits such as lowering blood pressure
and improving blood lipid blood profile in the young (A Barnes & W
Orme-Johnson, 2012). Concerning cost, meditation has the lowest present value
cost relative to the use of drugs. A Barnes and W Orme-Johnson (2012) perform
research to investigate the cost of treating hypertension through medication
and meditation. Here, results have meditation being cost-effective relative to
the use of drugs.

Meditation performs as a safe practice with no
profound adverse effects. Based on A Barnes and W Orme-Johnson (2012), the
method requires no safety practices. In particular, a study on the application
of transcendental meditation in treating various illnesses demonstrated no
adverse effects from the practice on the patient (A Barnes & W
Orme-Johnson, 2012). Consequently, the expected outcomes of the therapy involve
healing of health problems, reduced suffering and increased happiness (A Barnes
& W Orme-Johnson, 2012; Crane et al. 2014; Weiss, 2008).

 

Conclusion

In
summary, meditation unlocks the self-healing capacity improving healing to both
common and serious problems. It prescription involves regular practice include
performing daily routine practice in the morning and afternoon. The therapy
requires the performance of effective physical activity and observance of a healthy
diet. Here, it contributes benefits such as cost-effective healing, an absence
of adverse effects and improvement in health.