Meditation is an effective therapyin the healthcare sector. The paper begins by exploring research on theapplication of meditation to achieve treatment. Here, it finds the therapy effectivein treating health imbalances ranging from a headache to cardiovasculardiseases. Here, the principle of the treatment involves modifying the patient’slifestyle.
It describes transcendentalmeditation including its practices and how they help achieve treatment. The imperativeis the discussion on performing physical activity and observing diet as the additionalrequirement in meditation. Further, the method includes a cost-effective benefitrelative to the use of medication as identified through the use oftranscendental meditation in treating hypertension. Here, meditation has a low-costvalue compared to the use of drugs. Moreover, the process is safe with noadverse effect reported in its various applications for treatment.
Therefore,meditation therapy produces positive outcomes for the patient includinghealing, reduction in suffering and increased happiness. MeditationIntroductionTheworld of medicine continues making the important discovery to improve humanhealth. An example is a discovery of the healing power of meditation unlockingthe capacity for self-healing (Weiss, 2008). Here, the practice of meditationon a daily basis unlocks the self-healing powers generating numerous benefitstoward improving individual health outcome. This research paper provides anin-depth discussion of meditation.
It considers health imbalanced treatedthrough the practice of meditation and an explanation of the duration ofpracticing the skill to acquire maximum benefit. It specifically addresses informationon special products to use during the meditation therapy as well as issues onside effects. Markedly, it details the expected outcome of the therapy aimed atsupporting the suitability of the therapy in health care.Meditation in TreatmentMeditationis a powerful healing technique to various hosts of medical conditions. Basedon Weiss (2008), these conditions range from common to serious problems withexamples like high blood pressure, heart disease, stomach ulcers, influenza,irritable bowel syndrome, asthma, a headache, premenstrual syndrome, anxiety,stress, and obesity.
A Barnes andW Orme-Johnson (2012) address the effectiveness of the therapy in treatingcardiovascular diseases by eliminating the risk factors associated with thedisease. Here, these risk factors include stress, obesity, physical inactivityand high blood pressure. It manages to eradicate these health imbalancesthrough modifications of an individual lifestyle (A Barnes & WOrme-Johnson, 2012).Imperative in meditation involves itsapplicability to individuals of varying age, occupation, level of education andsocio-economic status. This result from the simple techniques employed inmeditation (Weiss, 2008). A Barnes and W Orme-Johnson (2012) introduce transcendentalmeditation whose practice involves repeated cycles of movement of attentionfrom active to subtle levels then back to active levels.
Here, the practiceintroduces stillness, stability and physiological rest. Prescription oftreatment through the transcendental meditation involves a 15 to 20 minutespractice done twice daily preferably once in the morning and afternoon (ABarnes & W Orme-Johnson, 2012). Further, Weiss (2008) prescribes aroutine practice through the practice of mindfulness approach. Inmeditation, the use of medical supplements is not a necessity. However, it isadvisable to include diet intervention like observing a healthy diet andperforming physical activity to improve their meditation outcome (Crane et al. 2014; Weiss, 2008). The incorporation of physicalactivity during meditation contributes benefits such as lowering blood pressureand improving blood lipid blood profile in the young (A Barnes & WOrme-Johnson, 2012).
Concerning cost, meditation has the lowest present valuecost relative to the use of drugs. A Barnes and W Orme-Johnson (2012) performresearch to investigate the cost of treating hypertension through medicationand meditation. Here, results have meditation being cost-effective relative tothe use of drugs.
Meditation performs as a safe practice with noprofound adverse effects. Based on A Barnes and W Orme-Johnson (2012), themethod requires no safety practices. In particular, a study on the applicationof transcendental meditation in treating various illnesses demonstrated noadverse effects from the practice on the patient (A Barnes & WOrme-Johnson, 2012). Consequently, the expected outcomes of the therapy involvehealing of health problems, reduced suffering and increased happiness (A Barnes& W Orme-Johnson, 2012; Crane et al.
2014; Weiss, 2008). ConclusionInsummary, meditation unlocks the self-healing capacity improving healing to bothcommon and serious problems. It prescription involves regular practice includeperforming daily routine practice in the morning and afternoon. The therapyrequires the performance of effective physical activity and observance of a healthydiet. Here, it contributes benefits such as cost-effective healing, an absenceof adverse effects and improvement in health.