It’s a knownfact that our diet affects our health the most, but it seems that most peopleforget that having a healthy diet prevents all disease and health problems (HarvardT.H.
Chan School of Public Health). A healthy diet not only will help youmaintain a balanced weight; it will also improve your mindset, having a healthydiet will regulate your immune system and mental health as it gives you energyand prevents all disease. A healthy diet, according to theHarvard Healthy Eating Pyramid, means eating all types of healthy foods andnutrients. From the wider part of the pyramid to the narrow top, people have toeat whole grain food, vegetables, meat, eggs and various kind of carbohydrates.It shows us that people have to eat less from the top group which includes redmeat, butter and carbohydrate. Eating a healthy diet improves our immunesystem; with a strong immune system, all diseases can be prevented, and wewouldn’t have to rely on medical supplements nor medical pills.
“Healthy diets and physicalactivity are key to good nutrition and necessary for a long and healthy life”(WHO Technical Report Series, No. 916). Recent research shows that healthyfoods and nutrient intake – and also physical activity – can prevent obesity,diabetes, cardiovascular disease, several forms of cancer, osteoporosis anddental disease. Obesity is the biggest health problem of our century, yet itcan easily be prevented with a healthy diet habit. Unhealthy foods andnon-nutritious foods and processed foods cause overweight and obesity. Unlessyou want a surgical operation – which will harm your body in the long run –healthy eating is the best option to defeat obesity and such diseases.Obesity maycause chronic diseases such as coronary heart disease, diabetes, stroke and evendeath.
Eating healthy foods and nutrient dense foods with a balanced energy intakealongside the necessary physical activity to maintain a healthy weight is essentialat all stages of life. One should always give the importance that a healthydiet has so that he or she can live his or her life with ease: away fromdiseases and disorders.Anunhealthy diet can lead to obesity which is a risk factor for certain type of cancers,heart disease, stroke, diabetes, and lots of other diseases and disorders. It’sbetter to have a healthy life with a healthy diet than relying on medical surgeryor pills.
The good news is that healthy diet not only will help you get in abetter shape, both phyisicall and mentally, it will also prevent you fromalmost all diseases without the need for outside supplements.