In feel warm and touched. Smile can calm down

 In conclusion, everyone should smile everyday. We now knowthe powerful of smile that is good for our health, important to buildrelationships and it can influence people.I will end my speech with a quote’Smiling makes you and others feel better, and it makes you look younger’ byMarie Helvin, a famous American fashion model. Thank you.

 Lastly, smiling can influence people. Smiling can inspireand give hope to others. Smile can motivate people to do better performance.

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Smileshows that we are appreciate their dedication and recognise their effort. Inthe book, Flow and the Foundations of Positive Psychology, M. E. P.

Seligman,who belongs to Department of Psychology in University of Pennsylvania, arguesthat psychological effect will affect people’s performance which bring aboutgreat changes. Furthermore, smiling can heal people emotionally. Smile makespeople feel warm and touched.

Smile can calm down and let others know that weunderstand their feelings. People are more willing to accept you and share eachother’s happiness and sadness.          Secondly, smiling is important for us to buildrelationships. Smiling helps us to make more friends. Smiling makes us be moreapproachable, personable, and reliable. Psychology has shown that smiling makesus more attractive to others. Smile is an inviting facial expression whichreleases tension and makes people feel comfortable around each other.

A smiletells people we are willing to talk and interact with them. People are morewilling to engage socially with others who are smiling and someone they thinkare friendly. According to a 2015 study in Springer’s journal Motivation andEmotion, Belinda Campos of the University of California, US stated that ‘If youwant to strike up a new relationship, simply smile.’ Moreover, smiling helps todevelop positive work relationships. Always greet to our partners with a smilecan get close with them.

Smile is the first thing that breaks down barriersbetween people. Smiling lets us to get help from others easily. They are morereally to work and solve the problems together with us.

In the article entitled’Be Happy in your Work: The Role of Positive Psychology in Working with Changeand Performance’ which was published in Journal of Change Management in 2016,M. S. Allen & P. J. McCarthy stated that a positive work relationship isimportant to create a comfortable environment to work and this increases theperformance.          First, smiling is good for our health. Smile helps us tolive longer. Smile releases stress, helps the heart function, and keeps ourhealthy longer.

In 2011, a study in Proceedings of the National Academy ofSciences entitled ‘Positive affect measured using ecological momentaryassessment and survival in older men and women” found that older people whoweren’t happy with their life had nearly twice the risk to be died in the nextfive years compared to happier people. Despite factors like illness, financesand depression, happier people still can reduce 35% risk of death. Anotherresearch on baseball players conducted by E.

L. Abel and M. L. Kruger in 2010was published in the journal Psychological Science suggests that the wider yoursmile, the longer you may live. On average, the players with no smile lived for72.9 years, and those with full smiles can lived until 79.9 years. That is anoverall difference of seven years of life between those players that don’t andthose who like to smile.

Next, smiling slows the heart rate and relaxes thebody. This lets our heart work more smoothly. Smiling can reduce the productionof stress hormone – cortisol. Smiling releases endorphins to increase bloodflow and lower blood pressure. In an article published in MNT – Hourly MedicalNews in 2012, Catharine Paddock stated that people who smile and laugh oftenare less likely to develop heart disease, diabetes, and strokes than those whoconsider themselves unhappy. Hello, guys.

Nowadays, people are stressful with their busylife. We are seeking for life satisfaction until forget to enjoy our life. Arecently research on ‘Happiness and Life Satisfaction in Malaysia’ from theWorld Values Survey (WVS) database showed that Malaysians are comparativelyless happy than citizens in Western countries. Today, I would like to persuadeyou that you should smile everyday. I believe that smiling is important in ourlife because it is good for our health, important for us to build relationshipsand it can influence people.