Dizziness, also called motion sickness, is an annoying feeling that affects some people when they make repeated turns, lean, get up from a chair or bed, travel in cars, boats, etc. The person who has dizziness experiences weakness or may even feel that he is staggering. It is also accompanied by vertigo (feeling that everything around you is spinning and you can feel that you are going to fall to the ground). Before knowing what is good for dizziness , we must analyze its causes and the symptoms it causes.CausesInsufficient blood supply to the brain due to a sudden drop in blood pressure or blockage in the arteries.Loss of vision or disorders related to vision.
MigrainesDisorders related to the earsDistortion of the nervous system due to strong medications such as anticonvulsants and sedatives.Dizziness can also be caused if the person has low blood sugar levels due to a flu or allergy.Dehydration.
Internal bleedingHead injurysymptomFalse sense of movement like the things around you are spinning or moving.Sensation of weakness (dizziness).Instability that causes imbalance (imbalance in the body).Changes in visionNausea.VomitingChest pain.
Neck stiffness.Difficulty breathing.Weakness in the extremities.
Home remedies for motion sicknessWater. Water is one of the essential elements to get rid of dizziness. Dehydration is one of the main causes of dizziness, so, the abundant consumption of water will avoid the problem.
Ginger. Ginger is another effective remedy against dizziness. Studies have shown that ginger is more effective in treating dizziness than many over-the-counter medications. You can chew raw ginger or consume it as a tea to treat the problem. Ginger improves the circulation of blood throughout the body and therefore is an effective cure for dizziness.
Breathing. Breathing correctly can also relieve dizziness. Count one to five as you inhale and then regressively as you exhale, in the process, try to fill your belly with air. This deep breathing process provides an adequate amount of oxygen to the brain that relaxes the nervous system and is good for counteracting dizziness.
Indian gooseberry and coriander seed. Both ingredients are excellent for making an herbal remedy for seasickness. Indian gooseberry is a rich source of vitamin A and C. Crush Indian gooseberries until you get a paste, then add 2 teaspoons of coriander seeds and a glass of water. Leave the mixture overnight and the next morning strain and drink it. This remedy cures vertigo and prevents the causes and symptoms that cause dizziness.Nutmeg powder and cumin powder.
This remedy should be consumed if you suffer from habitual dizziness. Mix the nutmeg with the cumin powder well and consume it three times a day. This is a beneficial treatment against seasickness.Exercises. There are simple exercises that can be very useful to treat dizziness.
All you need to do is stand up straight and move your neck in favor and counterclockwise. Another exercise you can do if standing is to concentrate on a fixed point and open and close your eyes. In this way, you will keep your nervous system alert and firm, avoiding the appearance of dizziness and fatigue.Mustard and salt. This method is also effective in maintaining stable blood circulation.
Mix mustard, salt, vinegar and pepper in equal proportions. Add a glass of water to the mixture and drink it to avoid dizziness.Massage. Massage has soothing and relaxing properties that prevent various ailments and in this case, can effectively treat the problem of dizziness. Massage increases the circulation of blood in the body allowing the nervous system to relax, so it can cure dizziness.
You can give yourself a massage with lavender oil and you will notice the benefits it will provide.